For as long as I can remember, I’ve never considered myself particularly athletic. My parents were always cautious, worried I might get injured if I pushed myself too hard in sports or workouts. Growing up, that meant fewer opportunities to explore athletics seriously. But I’ve always had a love for physical activity—especially in school during PE classes. There’s something about moving your body, challenging yourself, and feeling strong that just sticks with you. Running laps, trying new exercises, or even playing a quick game of basketball always left me feeling energized and proud.

Now, as an adult, I’ve decided it’s finally time to embrace that side of myself. I want to challenge my limits, see what my body can really do, and prove to myself that I can be athletic. That’s why I’m signing up for Hyrox.

So, what exactly is Hyrox about?

Hyrox is a global fitness competition that combines running with functional workouts—think 8×1 km runs, each followed by challenging exercises like sled pushes, rowing, burpee broad jumps, and wall balls. By the end, you’ve run 8 km and completed eight tough strength challenges. (I’ve made a post dedicated to HYROX if you want to learn more!)

What’s really exciting is that Hyrox is happening all over the world—from Asia to Europe to North America—and anyone can join. You don’t have to be a professional athlete. There are divisions for singles, doubles, and relays.

I initially joined Hyrox Mixed Doubles with my husband, but I quickly realized that I would have to carry his weight for some events—like the 2×24 kg Kettlebell Farmers Carry for 200m. 🫠 Honestly, I didn’t think I had enough time to prepare for that challenge, so we switched gears.

Now, we’re joining the Mixed Relay, which is a team of four—two women and two men. We’ll be teaming up with two of our friends to tackle the competition together. In a relay, we split the events—one of us runs while the others do the functional exercises, then we switch. It’s a fun, strategic way to share the challenge and makes the whole experience even more motivating.

My training covers cardio, strength, and functional movements four times a week, and I can already feel myself getting stronger—both physically and mentally. Hyrox is all about grit, discipline, and pushing past your limits. Every sweaty session reminds me why I’m doing this: not just to compete, but to grow more confident, resilient, and maybe a little unstoppable.

1x per week: Orangetheory Tread50 classes. Tread50 has quickly become one of my favorite parts of Hyrox training. It pushes my cardio and running endurance to the next level, which is exactly what I need for race day. I love the treadmill intervals—even if my heart rate seems to live in the red zone the entire time. But that’s the beauty of it: the challenge keeps me sharp, and the stamina I build shows up every session. Plus, in rainy Vancouver with the race set for December, Tread50 is my reliable way to keep the running part of training on track, no matter the weather.

2–3x per week: I train at F45 about 2–3 times per week, and these sessions are a perfect complement to my Hyrox prep. The mix of strength, functional fitness, and cardio gives me a full-body workout that mimics the variety of exercises I’ll face on race day. Since F45 is an official Hyrox partner, every Wednesday features the dedicated Hyrox training program—intense, sweaty, and absolutely humbling. 🥵 But honestly, I love it. Each class leaves me feeling stronger and more capable, like I’m inching closer to those athletic dreams I’ve always chased. 😂 With my current workload at school, I just hope I can keep up with training and stay consistent along the way.🙇🏻‍♀️

The fun part? I get to do it with my husband, who used to compete in the CrossFit Games back in the Philippines before retiring when we got married and moved here. Having him by my side makes every session more exciting—and a little competitive too.

Joining Hyrox also feels like reclaiming a part of myself that was held back for too long. Growing up, my parents’ concerns about injuries meant I missed out on athletic opportunities, but I’ve always loved moving my body. Now, I have the freedom—and the drive—to see what I’m truly capable of. It’s empowering to realize I’m no longer limited by old fears. Instead, I’m embracing a challenge that will test me physically and mentally, and honestly, I’m thrilled for every step of the journey.

At the end of the day, Hyrox isn’t just a competition—it’s a personal journey. It’s about growth, strength, and proving to myself that it’s never too late to start something challenging. With my training plan, dedication, and excitement for what’s ahead, I’m ready to see what I can achieve. Race day on December 21, 2025, will no doubt be tough, but every sprint, lift, and push will be worth it.

I’m ready. It’s time to be athletic, strong, and unafraid. Hyrox, here I come.