I used to go to Orangetheory for cardio and endurance, and I loved it. But when I started training for Hyrox, I knew I needed something more. That’s when I discovered F45, the official Hyrox partner—and let me tell you, it has completely changed the way I train.
For those who haven’t heard of it, F45 is a global fitness franchise that combines Functional Training (F) with 45-minute high-intensity sessions (45). Classes mix cardio, strength, and functional exercises in fast-paced circuits designed to hit every part of your body. Think of it as CrossFit meets HIIT with a side of community energy—and every session is different so you never get bored.
Having a little background in CrossFit, I thought I knew what to expect from functional workouts—but honestly, I didn’t! Since it’s been a while since I’ve done CrossFit and I’ve mostly been doing 20–30 minutes of strength training at home or 30 minutes of strength training combined with Orangetheory, my body wasn’t really used to the longer, intense versions of F45 workouts. Boy, was I in for a surprise! One minute you’re pushing a sled, the next you’re rowing like your life depends on it—or doing wall balls until your arms feel like jelly. 💦
What I love most, though, isn’t just the workouts. It’s the community. Everyone cheers each other on, celebrates little victories, and genuinely wants to see you succeed. The coaches are amazing—friendly, personal, and motivating, even outside the studio. I’ll never forget the first time I joined: the coach came up to me mid-class and said, “I did not expect you to be this fit!” I had to laugh—because yes, I’m short and not super muscular, but I’ve been training! Now, that same coach is my favorite, always pushing me to do my best and cheering me on with a smile.
F45 offers a variety of class types to keep things interesting and challenge every part of your body:
Hybrid – A mix of cardio and strength circuits that hit your whole body.
Resistance – Focuses on strength and muscle endurance using weights and resistance bands.
Cardio – High-energy heart-pumping sessions to boost endurance and stamina.
Wednesday Hyrox Training – The crown jewel of the week. These classes are extra tough compared to the usual Hybrid sessions, specifically designed to mimic the Hyrox competition. Sled pushes, burpee broad jumps, rowing, wall balls—you name it, it’s there. You leave dripping in sweat, exhausted, and somehow proud of yourself all at once. 🥵
Honestly, I didn’t expect F45 to be this challenging. Each class pushes me beyond what I thought I could handle. I’ve noticed muscles I didn’t even know I had getting stronger, my cardio endurance improving, and my overall fitness taking a huge leap forward.
And the best part? The community vibe is unmatched. Everyone supports each other, from friendly competition to high-fives at the end of a tough circuit. I love that I’m training for Hyrox with people who inspire me to keep pushing, even when my body is screaming “no more!”
F45 isn’t just about preparing for a competition—it’s a space where I’ve reclaimed my love for fitness, challenged myself, and grown stronger physically and mentally. Every class is a reminder that I’m capable of more than I thought, and the mix of sweat, encouragement, and a little bit of chaos keeps me coming back week after week.
If you’re thinking about stepping up your fitness game—or training for something like Hyrox—F45 is the place to do it. It’s challenging, rewarding, and packed with community energy that makes every sweaty minute worth it.
💪 F45 has officially become my secret weapon for Hyrox and my happy place for growth, strength, and fun.
Secret tip: If you want to try it out, they offer two weeks trial for $39 😉. I loved it so much that I officially joined after this trial!
I used to go to Orangetheory for cardio and endurance, and I loved it. But when I started training for Hyrox, I knew I needed something more. That’s when I discovered F45, the official Hyrox partner—and let me tell you, it has completely changed the way I train.
For those who haven’t heard of it, F45 is a global fitness franchise that combines Functional Training (F) with 45-minute high-intensity sessions (45). Classes mix cardio, strength, and functional exercises in fast-paced circuits designed to hit every part of your body. Think of it as CrossFit meets HIIT with a side of community energy—and every session is different so you never get bored.
Having a little background in CrossFit, I thought I knew what to expect from functional workouts—but honestly, I didn’t! Since it’s been a while since I’ve done CrossFit and I’ve mostly been doing 20–30 minutes of strength training at home or 30 minutes of strength training combined with Orangetheory, my body wasn’t really used to the longer, intense versions of F45 workouts. Boy, was I in for a surprise! One minute you’re pushing a sled, the next you’re rowing like your life depends on it—or doing wall balls until your arms feel like jelly. 💦
What I love most, though, isn’t just the workouts. It’s the community. Everyone cheers each other on, celebrates little victories, and genuinely wants to see you succeed. The coaches are amazing—friendly, personal, and motivating, even outside the studio. I’ll never forget the first time I joined: the coach came up to me mid-class and said, “I did not expect you to be this fit!” I had to laugh—because yes, I’m short and not super muscular, but I’ve been training! Now, that same coach is my favorite, always pushing me to do my best and cheering me on with a smile.
F45 offers a variety of class types to keep things interesting and challenge every part of your body:
Honestly, I didn’t expect F45 to be this challenging. Each class pushes me beyond what I thought I could handle. I’ve noticed muscles I didn’t even know I had getting stronger, my cardio endurance improving, and my overall fitness taking a huge leap forward.
And the best part? The community vibe is unmatched. Everyone supports each other, from friendly competition to high-fives at the end of a tough circuit. I love that I’m training for Hyrox with people who inspire me to keep pushing, even when my body is screaming “no more!”
F45 isn’t just about preparing for a competition—it’s a space where I’ve reclaimed my love for fitness, challenged myself, and grown stronger physically and mentally. Every class is a reminder that I’m capable of more than I thought, and the mix of sweat, encouragement, and a little bit of chaos keeps me coming back week after week.
If you’re thinking about stepping up your fitness game—or training for something like Hyrox—F45 is the place to do it. It’s challenging, rewarding, and packed with community energy that makes every sweaty minute worth it.
💪 F45 has officially become my secret weapon for Hyrox and my happy place for growth, strength, and fun.
Secret tip: If you want to try it out, they offer two weeks trial for $39 😉. I loved it so much that I officially joined after this trial!